The fun and fitness that is Wii fitness has no comparison, after a year or so I am still having fun with this thing. After running around the living room for half an hour, impersonating a tree, punching the air and whacking invisible tennis balls, any casual observer could be forgiven for thinking you [...]

Post from: Fitness Tips For Life

Wii Fitness: A Revolutionary Way Of Exercising

My friend, Jere, had a strange incident the other day. It was wonderful reading it:

• Blind Prophecy » Hey, good looking!

You know how sometimes you’re walking down the street casually glancing in the windows of the various shops on a sunny day.

And then you pass a shop where you see a cute guy inside the store, so you slow your pace just a bit.

And in the space of time it takes to walk one more step, you think, “He’s cute…

“But he’s probably in a relationship or out of my league…

Read the rest here: Blind Prophecy » Hey, good looking!

I don’t want to ruin the end of the story, because it’s a great one. I want to be that kind of person, too, Jere!

In Utah, the home builders periodically have The Parade of Homes, where they showcase their building skills. It allows normal people like me to tour huge mansions.

Most of the time, I don’t care at all for the homes. They are so large that I can’t even imagine keeping them clean, much less living in them. This year, however, I did fall in love with one aspect of one of the homes: The Canterbury Gym.

The house was on Canterbury Lane and their personal exercise room was gorgeous. On the wall was the following quote:

We are what we repeatedly do. Excellence then, is not an act, but a habit.
Aristotle

There were treadmills and elliptical trainers, but the most interesting feature of the gym were the light fixtures. They were a combination of light and rotating fans. Here is a little video of what they looked like.

Do you need a home gym like that to keep fit? No. All you need is enough room to move around or maybe a corner of a room for a treadmill. The fanciest home gym on the planet isn’t enough to get you fit if you don’t USE it. Those rotating fans were sure nice, though. What they provide more than a normal ceiling fan or even just a cheap fan clipped to your treadmill, I don’t know, but they looked pretty.

• “Walking is the best possible exercise. Habituate yourself to walk very far.” - Thomas Jefferson http://tqpage.com/3020 #
• Try this oatmeal pancake recipe when I get the chance. http://tinyurl.com/lwnkug #

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If you hate gyms but want a toned and strong body, then considering an investment in some home gym equipment may be your answer. Also known as multigyms, home gyms let you consistently workout and help you build muscle, tone up and keep a healthy heart. Home gyms are for those who want to change [...]

Post from: Fitness Tips For Life

Home Gym Equipment: The Multigym

Many athletes believe that they can grow larger muscles by taking protein supplements rather than by eating protein in ordinary foods. However, protein powders come from food, and extracts cannot be more efficient than the foods from which they are extracted.

All athletes train by stressing and recovering. They take a hard workout, damage their muscles, feel sore the next morning, and then take easy workouts until the muscles heal and the soreness goes away. The athlete who can recover the fastest can do the most intense workouts. Eating a high carbohydrate-high protein meal within a half hour after finishing an intense workout raises insulin levels and hastens recovery (Journal of Applied Physiology, May 2009). Another breakthrough study reported in the same issue shows that taking the high protein-carbohydrate meal before lifting weights does not hasten recovery.

Carbohydrate in the meal causes a high rise in blood sugar that causes the pancreas to release insulin. Insulin drives the protein building blocks (amino acids) in the meal into muscle cells to hasten healing from intense workouts. Muscles are extraordinarily sensitive to insulin during exercise and for up to a half hour after finishing exercise, so the fastest way to recover is to eat a protein- and carbohydrate-rich meal during the last part of your workout or within half an hour after you finish.

You can use either plant or animal sources of protein; both contain all of the essential amino acids necessary for cell growth.

There is also good data that creatine loading helps muscles recover faster. You get creatine from fish, poultry or meat, or creatine supplements. Your body can also make creatine from three amino acids found in both plants and animals: methionine, arginine and glycine. However, you get higher blood levels from supplements or animal protein sources. We do not know if taking the larger amounts of creatine in supplements is better than the amount found in meat, poultry or seafood.

This postcard from PostSecret reminded me of my high school days.

There is a weekly pill box with a tab from Monster Energy Drink in the Monday, Tuesday, Wednesday, Thursday and Friday sections. It reads:

I haven’t eaten since Sunday.

When I was in high school, I thought the way to lose weight was to just not eat. Back in the Eighties, they didn’t know as much about metabolism as they do now (even now, they have just scratched the surface of human physiology). I remember starting some new diet pills and I decided that I could drink as many Diet Cokes as I wanted, but I wasn’t going to eat.

That worked for three days and then I ate an entire box of discount Twinkies from the bakery thrift store.

Now I know that I have to eat OFTEN to lose weight. It doesn’t need to be a lot, but it really helps if I eat every two hours or so. I feel fuller with the same amount of calories and I feel like I’m eating all day, because face it, I am. I’ve finally found what works for me. To lose weight, I need to EAT!

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PostSecret’s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.

I was browsing through Flicker the other day and I found these runner photos. I thought you’d like to see them.

A long time reader, Ernie Wallace, sent this post to me and it was so good, I’m putting it here verbatim.

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Before I started running, I would pass runners on the street and silently wonder to myself: “Why is he running on the street and not the sidewalk? Why doesn’t she get out of the way, so she doesn’t get hit by a car!”

Now that I run, I understand why. And there are plenty of reasons why I run in the street - safety, a path clear of tree branches or spider webs (I live in Florida), even footing to keep from stumbling. There is one sure reason why I run on the street, however, and I realized during one morning run that was later than usual so there were more cars on the street to dodge.

When I run - I’M NOT A PEDESTRIAN!

Merriam-Webster defines the word pedestrian as “going or performed on foot”.

Pedestrians are people who are walking from somewhere to somewhere. They are walking their dog, because they have to. They are walking to a neighbor’s house to borrow a cup of sugar (do people do that?). They aren’t walking for the sake of walking.

I run for the sake of running. I am out there just to be out there. Don’t get me wrong, I’ve run TO places before - because I needed to get there and it was within my running distance. Those runs different than my “running for the sake of running” runs.

So, why do I run in the street? Because (say it with me here):

I AM NOT A PEDESTRIAN!

While driving up to Oregon last year, we passed by this truck hauling milk across the Interstate.

I’ve seen these trucks many times, but that was the first time I was able to get a good photo of one. It says:

Milky-Way
Drink-A-Mug-A-Milk-A-Meal

Sounds like good advice to me, even if it was coined by the people trying to sell me milk.

My hair stylist was significantly skinnier. I had seen her a mere six weeks ago, so she had lost a lot of weight in a short amount of time.

“You look great!”

“Thanks! I’ve been doing a new diet.”

“Really? What are you doing?”

“It’s the HCG diet…”

She continued talking, but I froze up. That was that diet that was promoted by Kevin Trudeau and the FTC slapped him with a huge fine. I squeezed my eyes.

“Isn’t that the one with the injections?”

“Yeah. I go to a medical spa. I actually haven’t even met the doctor. I just go in once a week and the nurse hands me the injections that I give to myself every day. The doctor looks at my file, though.”

“Hmm…”

“Of course, you have to follow the diet, too. It’s really low fat and pretty restrictive.”

“Wow…”

I keep my mouth shut. Over the years, I have learned that people don’t want to hear me burst their bubble. They don’t want to know about double-blind testing against placebos. They don’t want to hear about the fact that they would have lost all that weight by themselves without those expensive injections. They don’t want to hear about the placebo effect. They just want to continue living their weight loss fantasy.

And who am I to burst it for her? Heck, the placebo effect is WORKING for her! I’m not going to get involved with the power of that.

If you want to know the SCIENCE, however, it’s pretty damning when it comes to HCG injections. Here are links to just two of the many studies that were conducted in a proper manner (1976 and 1990), showing that HCG is no better than saline solution when it comes to benefits of weight loss.

• Chorionic gonadotropin in weight control. A double-blind random cross-over study of the effectiveness of human chorionic gonadotropin (HCG) vs placebo in a wieght reduction program [JAMA. 1976] - PubMed Result

Two hundred two patients participated in a double-blind random cross-over study of the effectiveness of human chorionic gonadotropin (HCG) vs placebo in a weight reduction program. Serial measurements were made of weight, skin-fold thickness, dropout rates, reasons for dropping out, and patient subjective response. There was no statistically significant difference between those receiving HCG vs placebo during any phase of this study (P greater than .1).

• Human chorionic gonadotrophin and weight loss. A double-blind, placebo-controlled trial: Bosch B, Venter I, Stewart RI, Bertram SR. Department of Medical Physiology and Biochemistry, University of Stellenbosch, Parowvallei, CP. [S Afr Med J. 1990] - PubMed Result

Low-dose human chorionic gonadotrophin (HCG) combined with a severe diet remains a popular treatment for obesity, despite equivocal evidence of its effectiveness. In a double-blind, placebo-controlled study, the effects of HCG on weight loss were compared with placebo injections. Forty obese women (body mass index greater than 30 kg/m2) were placed on the same diet supplying 5,000 kJ per day and received daily intramuscular injections of saline or HCG, 6 days a week for 6 weeks. A psychological profile, hunger level, body circumferences, a fasting blood sample and food records were obtained at the start and end of the study, while body weight was measured weekly. Subjects receiving HCG injections showed no advantages over those on placebo in respect of any of the variables recorded. Furthermore, weight loss on our diet was similar to that on severely restricted intake. We conclude that there is no rationale for the use of HCG injections in the treatment of obesity.

For more information about Kevin Trudeau:

• Starling Fitness » The Weight Loss Cure They Don’t Want You to Know About